13 powerful reasons to give up soda drinking – part two

7. Heartburn

Soft drink consumption is a strong predictor of heartburn.下载.jpg

 

  1. Metabolic Syndrome Risk Factor

Soft drink consumption is a significant risk factor for developing of metabolic syndrome, a combination of the symptoms such as high blood pressure, obesity, high cholesterol, and insulin resistance.

 

  1. Harmful Effects on liver

There is evidence that consumption of too many soft drinks puts you under increased risk for liver cirrhosis similar to what chronic alcoholics have.

 

  1. Impaired Digestive System

Soda, no matter who makes it, is extremely acidic beverage, with a pH of about 2.51, about the same as vinegar, but the sugar content disguises the acidity. To put that into perspective, consider that battery acid has a pH of 1 and pure water has a pH level of 7.soft-drinks-and-its-harmful-effects-17-638.jpg

Why does that matter? Throughout the digestive system, that starts from the mouth and ends up at the anus only the stomach can resist an acidic environment up to pH 2.0. But before the acidity of soft drink reaches the stomach it passes through all the other organs involved in the digestive system thus causing an abnormal acidic environment. The linings of the mouth, pharynx and eso
phagus are highly sensitive to acids.

The phosphoric acid present in soft drink competes with the hydrochloric acid of the stomach and affects its functions. When the stomach becomes ineffective, food remains undigested causing indigestion, gassiness or bloating (swelling of stomach).

 

  1. Dehydration

Another problem with sodas is that they act as dehydrating diuretics. Both caffeine and sugar cause dehydration.

Caffeine is a diuretic and causes an increase in urine volume. High concentration of sugar is drawing off water because your kidneys try to expel the excess sugar out of the blood. When you drink a caffeinated soda to quench your thirst, you will actually become thirstier.

 

  1. high Caffeine Content

Packed-with-high-caffeine-content.jpgAnother advantage of avoiding sodas is that you will avoid the unnecessary caffeine.

High doses of caffeine can cause irritability, restlessness, tension, insomnia, high blood pressure, gastrointestinal disturbance, excessive urination, irregular heartbeat and other side effects.

 

  1. Toxins – Aspartame

If you think diet soda is better think again. The poison in diet soda is an artificial sweetener aspartame. Aspartame is made up of three chemicals: aspartic acid, phenylalanine, and methanol. It is used because it’s about 200 times sweeter than table sugar.

After you drink an aspartame-sweetened product, aspartame breaks down into its starting components: phenylalanine, aspartic acid, and methanol (that further converts to formaldehyde and formic acid, which are known carcinogens.).

 

Soda replaces healthier drinks. By drinking soda, you cut the intake of fresh juices, milk, and even water and deprive yourself from essential vitamins and minerals. Tea is not only the traditional food culture, at the same time, because tea contains a variety antioxidants and antioxidant nutrients, the elimination of free radicals has a certain effect. Any kind of tea – herbal, green or black – is rich in antioxidants, which were shown to protect the body form many health problems. It’s time to drink tea!rbk-25-ways-to-look-younger-now-drink-tea-lgn.jpg

 

Reference:

  1. Zelber-Sagi S, Nitzan-Kaluski D, Goldsmith R, Webb M, Blendis L, Halpern Z, Oren R. Long term nutritional intake and the risk for non-alcoholic fatty liver disease (NAFLD). J Hepatol. 2007 Nov;47(5):711-7.
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